I was doing Ross’s II program, which was fine for me to maintain weight.
Just before that i got injured right after finishing a HST routine (i was eating about 1500 cals on this) & put on some bulk.
Then i went through a fucked period, I had a friend found murdered, had some family issues, a colleague who covered my shift & got stabbed 5x etc., just kinda went off the rails with food & training.
Stopped caring about both, now that ive decided to suck it up & quit being a bitch, im over weight… and my coaches want down a weight div. lower than we first planned.
Now im eating 2000 cals a day, 40:30:30 PCF, 6 skills sessions at night a week (varying between boxing, BJJ, MT, wrestling etc.) & 3 longer distance cardio sessions & 2 HIIT cardio sessions. Just the S&C i need to add in.
For the record, i work a fast paced office job 0800-1600 Mon-Fri, Bounce 1800-0500 Fri & Sat night + run my own web-based MMA store. I Train S&C before work & Train skills after work Mon-Fri & Sat arvo’s, ill do my weight session Sunday arvo. So yeah, my CNS gets a kick in the nuts & im borderline chronic/adrenal fatigue sufferer. I keep my caffeine for when i need it & resetting sleep patterns.
I got plenty of time to get down in weight, but the sooner i do, the sooner im back in the ring. Cutting is not an option as they’re all same day weigh-ins.
What do you all think of this:
Standing EZ Curl
1 set, 5 reps each.