Some good ideas here
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/ct_football_
Also check out Matt Rhodes (division 1 coach)log over at elitefts
Some good ideas here
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/ct_football_
Also check out Matt Rhodes (division 1 coach)log over at elitefts