I’ve been working out regularly (cardio grind, bootcamp, & kettlebell) for several years. I only started lifting regularly four months ago thanks to Rick Fischer, to whom I am happily indebted to for eternity for all of his time, knowledge, and good ole’ push yourself attitude. In February I was about 218lbs, I currently am 197lbs @ 5’7". The pounds haven’t moved much (which I’m not worried about) but the inches have changed nicely. Love my time in the gym!
I am starting this log to help keep my butt on track while I head to Sin City for a week. Definitely going to miss working out with HighEnergy, KBGal, HoJo, & Fischer but will be traveling with my Hubs and kiddos, and will be bringing some bells along to swing while there.
So for today…Legs.
Front Squats
x5 Bar, 65, 85
x2 105
x1 115
4x3 125
2x2 125
Single Leg Press
4x5 @ 75
GHRs
3x5
Skipped Abs due to time, will make up tomorrow.
No, Columbus. Just moved here a few months ago. Have been around all over the country. Cavalier is the name of a character I played many years in role playing games.
My nephew’s going to college somewhere around Chicago. You’re real close to Mr Fischer and the kettle bell gal.
[quote]cavalier wrote:
No, Columbus. Just moved here a few months ago. Have been around all over the country. Cavalier is the name of a character I played many years in role playing games.
My nephew’s going to college somewhere around Chicago. You’re real close to Mr Fischer and the kettle bell gal.[/quote]
Real close…they are my trainer and training buddies:) good people.
[quote]cavalier wrote:
No, Columbus. Just moved here a few months ago. Have been around all over the country. Cavalier is the name of a character I played many years in role playing games.
My nephew’s going to college somewhere around Chicago. You’re real close to Mr Fischer and the kettle bell gal.[/quote]
Real close…they are my trainer and training buddies:) good people.[/quote]
On the road and haven’t done much besides stretch out and a few bw squats at the rest stops. Been quite the adventure so far with the kids. So here is Thursday’s workout, it was supposed to be mobility & some quick complexes but HighEnergy has a funny effect on my plans…
Tried to focus on upper body today as that is the schedule at home. The heat really took it out of me in the end and I had to search out a shady corner. Felt good to move again.