Well just recently, ive began to workout in the mornings around 6 am because im a basketball player and i do drills after school and stuff.
Working in the morning am or in the pm does not effect your results right? i know its a dumbass question but like when i work out in the mornings then i stretch upper body or lower depending wut day and in the afternoon maybe after basketball, id feel a bit tired. but it still means im gaining right cus i do go 100% in the weight room in the morning.
btw, stretching right after a workout is good right because uve put pressure on the muscles alrdy and u need to losen it up, itll still make the same gains?