Link to last log
5th log on TN and the goal by the end of this log will be a bit lofty but whatever…
4, 5, 6
400 Bench
500 Squat
600 Dead
Lets get to fucking work!
I am in.
What is the plan man?
where you at now in terms of lifts?
Bweight?
favorite porn site?
Strawberry or grape jelly?
Crunchy or smooth peanut butter?
She Say and I are going to see the Smithereens on 2/15 at the Ramshead: http://www.ramsheadtavern.com/annapolis/
3RD!!!
Do it! Dooooooooooooo it.
Why thanks fellas!
It looks like I will be working with Mike Tuchscherer for at least 12 weeks beginning at the end of the month. If anyone wants to work with him LMK and we both get 10% off, I cant help it its the Jew in me lol.
Rick my lifts are Squat 400 in a meet 410 in the gym, Bench 325 meet 365 in the gym (wrapped and Tng) and 510 Dead meet and 515 in the gym. Hey Im a long ways off but Im gonna shoot for the stars!
[quote]FISCHER613 wrote:
I am in.
What is the plan man?
where you at now in terms of lifts?
Bweight?
favorite porn site?
Strawberry or grape jelly?
Crunchy or smooth peanut butter?
[/quote]
xnxx
242
Strawberry Preserves
Smooth
and I need romance
TODAY…
Floor Press - 135x20 225x10 275x5 315x5 325x3 315x4
CG Floor Press - 225x2x15
SS
Chins - 10,10,10 +25 6, +45 6, +70 3, 10 (55)
DB Incline Press - 100x2x17,14
SS
DB Rear Fly - 30x30,20
DB Row - 100x20 125x12 132.5x12
CS Row - 2plt x 20, 3plt x 20, 4plt x 10
bro curlz 4x15
I considered working with Tuschenenerenrer. I’ll be following your journey to bigger numbers.
Matty just figured out I locked out your last log.
You’re on your own squatting but I’ll race you to 4 in the bench and s 6 dead. It might end up more of a marathon than a sprint but they are solid goals.
[quote]DBasler wrote:
Matty just figured out I locked out your last log.
You’re on your own squatting but I’ll race you to 4 in the bench and s 6 dead. It might end up more of a marathon than a sprint but they are solid goals. [/quote]
Your on Brother!
Though honestly I can see you sprinting to the 400 bench in no time…
Today was beautifully brutal
2" Deficit Deads - 315x3, 405x3, 455x3, 495x1, 495x1, 405x3, 405x3
Snatch Grip Deads off of 2" plates - 315x10,8
Close stance squats - 135x10 225x5 315x5 325x2
Banded leg curls - 3x20
Banded adductors - 1x20
Face Pull - Stack x 20 +25x20,20,15
DB Sgrug - 125x25,20,15
Rolling Tri Ext - 40x20 45x15 50x9 40x12
good sesh
Sluggish today…not motivated
Incline Bench - 135x20 185x15 225x10 275x5 225x10 Added light bands 135x12
SS
Chins - 10,10,5,10,10 (45)
Band Flys - 3x20
Pendlay Row - 135x20 225x10 235x10
DB Laterals - 30x25, (leaning) 40x3x15
Parital Lateral - 70x15
DB Laterals - 30x20
Band Front Raise - 100 Reps
Hammer Curls - 30x20 40x15 45x2x15
SS
Band Pulldowns - 100 reps
[quote]MattyXL wrote:
Sluggish today…not motivated
[/quote]
Yo tambien !
BEAST, I likee those DL numbers.
[quote]Dude623 wrote:
BEAST, I likee those DL numbers.[/quote]
Thanks Dude!
Squat - 315x5 365x1 405x1 (put wraps on for this) 405x2 (reverse band lights) 315x5,3 135x12 (against light bands)
Squatting 405 for the first time since the injury, as grinder, but very happy I got it up, Very happy about getting 365 with out wraps as well. May include more reverse band squatting in my routine.
OH Press - 135x10 185x5 225x4,4 230x3 250x F A I L 185x10 I KNOW if I didnt do 2 sets of 225 I would have had it, went up half way
Chins - 10, +25 5, +45 4, +25 5. Against light bands 5,4,4,4 (41)
Meadows Row - 1plt x 20, 2plt x 10 , 3plt x 10, 4plt x 5
Good sesh
Shot
Flat Bench - Against Short Minis 225x7x5
SS
WG Pullups - 6x5 (30)
DB Incline - 100x15,12
SS
DB Rear Fly - 30,35,45 x 20
Band Fly - 3x20
DB Front Raise - 30x3x20
HS Dip - 1plt x 20 2plt x 20 3plt x 10
SS
Band Pulldowns - 3x20
CS Row - 2plt x 20 3plt x 15 4plt x 10, 10
Band Adductors - 3x20
SS
Band Leg Curl - 3x20
Band Ab pulldowns - 3x25
[quote]MattyXL wrote:
Shot
Flat Bench - Against Short Minis 225x7x5
SS
WG Pullups - 6x5 (30)
DB Incline - 100x15,12
SS
DB Rear Fly - 30,35,45 x 20
Band Fly - 3x20
DB Front Raise - 30x3x20
HS Dip - 1plt x 20 2plt x 20 3plt x 10
SS
Band Pulldowns - 3x20
CS Row - 2plt x 20 3plt x 15 4plt x 10, 10
Band Adductors - 3x20
SS
Band Leg Curl - 3x20
Band Ab pulldowns - 3x25[/quote]
You’ve got a right to be shot after all of this. That’s about as many sets as I do in a week.
Solid work Matty. What do you think of the coaching so far? I think he’s got a lot of good stuff to say and would be interested in seeing how this goes for you. When is your next meet?
james