Its pretty obvious everyone here is high on deadlifts and squats and things like that, but i have three discs that are pretty bad, dried out/bulging/all that fun stuff, they dont bother me near as much now because i have lost 115 pounds now, but i know i cant do deadlifts
i have been training pretty hard for maybe 2 months now, i have two days a week of leg work and it is hard to find stuff i can do, am i really limited to leg extensions/curls? i can do lighter weights on squats but i dont know if that even helps, i really dont dare do deadlifts, my knees are not the greatest either but i can do the leg extenstions without killing them
do leg presses work even close to as well as squats? i am getting tempted to just scrap the leg days and count on my cardio work (40 min/per day) to work the legs
do i even bother with lighter weight squats to be easy on the back or is that worthless?
the rest of my program is working well for me, chest/back one day, biceps/triceps/shoulders another day, with ab work every day (6 days a week) , only thing that sucks is i waited too long to get serious , still-better late than never i guess