been off and on for about 5-6 years, with consistency for about 2 years.
always just made my own programs. usually 3x/week, mon: chest, wed: back, fri: legs.
now i want to move on to a structured program to see if i can really eek out some more strength/mass/size.
i just started madcow and in theory, i love it. it is easy, proven and fairly quick while being intense. that said i don't want to short change myself so i'd love some further insight.
deadlift: max ~340lbs (this is less known since i am very on/off doing deads)
as you can tell, i want to get more serious. so looking forward to some advice. thanks.