I was just hoping for some tips. I am turning 35 and I notice that more and more things hurt and need to be adjusted. I want to be doing this when I am 70, but I get the feeling that the things I was doing 5 years ago aren't the right thing to do anymore, especially if I want to keep on doing this.
I keep hearing people telling me that lifting kills your joints and that there is nothing you can do about it. An ortho told me that today. But then again, i see people who are 70 and lifting and see people posting here who have been doing it forever. Anyway, whatever advice I can get would be great. Thanks