Do you all feel that a slow and fast twitch person should each train differently? I feel i am primarily slow twitch. I am 5’10" 160lbs with skinny wrists and ankles. I dont gain mass super easily and am not all that strong. I am currently doing CW’s Total Body training three days a week after a year and a half lay off from the gym. I am trying to gain more mass and strength for grappling.
Should i worry about high reps vs low reps or just lift hard and eat right? I dont know if this matters or not but i just cant excited about higher reps. I would rather load on some more weight and grind out three or five reps for five or ten sets than do three sets of twelve. Right around rep eight i just lose my mental drive.