I dont know if anybody here pursues this, i do know alwyn cosgrove competed at it at a fairly high level though. I was just going to run my routine by you guys to see if you had any input on how i should alter my training. It is a very explosive sport characterized by quick flurries of kicks that need maximal speed and power to score, kinda like boxing with your feet…
I am 150 lbs, my routine is as follows
day 1
Front squats 5x5 @ 240
Bench 3x4 @ 225
Rows 3x10 @ 180
Shrugs 3x10 @ 225
Dumbell snatches 2x10 @ 70lb
Day 2 ( not too much different)
Front squats 5x5 @ 240
Push Press 3x4 @ 135
Pullups 3x5-7 @ 45lb additional
shrugs 3x10 @ 225
Day 3 ( closer to competition its a longer interval day, but off season its shorter)
You have neglected so many things in this routine. If you don’t feel like spending money on a book, Waterbury has an article on strength training for MMA fighters. It’s not specifically for TKD but the sports have the similar needs in terms of strength characteristics, well in almost all needs actually.
[quote]ratman201 wrote:
You have neglected so many things in this routine. If you don’t feel like spending money on a book, Waterbury has an article on strength training for MMA fighters. It’s not specifically for TKD but the sports have the similar needs in terms of strength characteristics, well in almost all needs actually.
So the OP should follow the program who never competed at a high level, and so far as anyone can tell, has never trained a high level martial artist? Or he could pay $50 for a book and 16-week program designed by someone who was himself a champion.
[quote]CaliforniaLaw wrote:
ratman201 wrote:
You have neglected so many things in this routine. If you don’t feel like spending money on a book, Waterbury has an article on strength training for MMA fighters. It’s not specifically for TKD but the sports have the similar needs in terms of strength characteristics, well in almost all needs actually.
So the OP should follow the program who never competed at a high level, and so far as anyone can tell, has never trained a high level martial artist? Or he could pay $50 for a book and 16-week program designed by someone who was himself a champion.
“Free” sometimes ain’t a good value.[/quote]
By no means am I suggesting that your option is not a good option. In fact I can’t comment on it because I have not read the material nor do I intend to spend $50 to do so. However as Cosgrove is a TKD champion I can’t believe it would be a bad program. I was mearly giving another option.