A couple questions on the HSS-100 programs non-target days.
It specifies that you should just lift for maintenance but I’ve never done that so I’m a bit lost. How do you lift and not get stronger and having to add reps/sets or weight? Besides not eating enough and poorly training. Like do you just take it easy and not push yourself?
And about the exercise selection for non-target muscle groups, should I use isolations to avoid using the target muscle as much as possible and still do compounds when the target isn’t involved?