Hey Youall… been training for +6y consistently, ate like crap and lots of booze for the first 2.5ish… That me is dead (not literally, thank God), and nutrition/alcoholism are under control now.
Goals are to get huge, but never wanna be fat 400lbs again.
27-29% bf (according to impedance scale & Handheld)
Training for hypertrophy primarily, but eating in a calorie deficit cause… I’m still too fat…
Body re-comp is coming along nicely… slowly but surely… just looking for opinions on training/nutrition…
What would you do…?
1… switch up training to accelerate fat loss before trying to add mass (shooting for 230-240)
2… Switch up nutrition to start adding gainz (wanna get as big as possible, but who doesn’t)
3… Just keep on keepin on and let the recomp continue to work itself out, albeit agonizingly slow…?