I don’t know how many baseball players there are out there, but every season I have the same problem: I’m not willing to give up lifting or baseball, and I cannot train my bi’s or shoulders as frequently as I’d like to without paying for it. I get severe tendonitis in my biceps tendon in the elbow, and my shoulder hurts like a sumbitch. Throws from the outfield are weak when my arm is trashed. I play Wednesdays and double-headers on Sundays. I’ve tried to train bi’s the day after a game, but the soreness from throwing hurts my lifting, and the soreness from lifting hurts my throwing.
There has to be a better way, the pros throw every day and most of them lift weights. Should I just accept the fact that most of them are juicing, or does anyone have a solution?