Sorry for this extreme newbie question but i just wants to be sure i do this right.
Being used to 5x5 straight set fullbody 3x a week i’m going to try split mass program.
I know i’m supposed to ramp up the sets, but when it says “4 sets og 6-12 reps” how do i make this happen? I believe Its 4 working sets so do i ramp up to 12rm, 10rm, 8rm and then end with 6rm? So i add weight after each set so Ã³n the last set i can’t get more than 6 reps?
Or does “6-12 reps” mean that I on week 1 use 4 straight sets with 12rm weights, then on week 2 add weight and go for 10rm, next week add more weight etc…?
Or finally: does it just mean I use weights i like in the range somewhere between 6 and 12 reps… And if so: how about progression?