I am currently working on a S&C program for MMA and BJJ and have been doing so for about 4 months now.
The program constantly changes due to new and sometimes better idea’s and that means I frequently take out and implement new exercises that I feel will work better.
So instead of making a new thread/threads every day, I thought I would make a thread that I could continue to post my q’s in and hopefully get som feedback…
So my first Q is:
Right now I am going over a couple of techniques and what exercises best mimic them.
The one I am struggeling with is the double leg takedown after a shoot.
When your trail leg steps up on the opponents side and you get ready to lift/trip him/her, I have so far been using a deadlift to mimic the lifting, but I have been thinking that a power clean might be more beneficial because of the explosive nature of the clean.
What makes me unsure is that the power clean and the deadlift are identical up until the clean is initiated.
I can’t figure out if the clean has any carry over for the lifting portion…