Glute Ham Raises
Deadlift/Pull (once I figure pulls out)
T-bar Row?/Bentover row
Standing Military Press Barbell
I’m following massive eating and use various supplements. Since following a good diet I am ready to rock for the next workout. I plan on following the 24-50 principle by CW. I plan on changing the lifts from time to time. Flat bench to incline, deadlift to pull, squat to overhead or front, etc. Thurs. is just a short workout after work.
A concern I have is my quads don’t get a lot of work in my squats. I guess I could change the way I perform them.