Hey all -
I searched the archives and couldn't find anything. Doesn't surprise me really, as this site is more dedicated to hardcore lifters, and I don't know many who are veg.
While I rarely go a meal without eating something that once had a beating heart, I have started training a friend of mine who is vegitarian. He is considering starting to eat fish, an idea which I am trying to foster.
Other than that, can people recommend a good vegitarian diet for lifting? As of now, I've been trying to get him to eat cottage cheese, drink milk, and eat eggs.
BTW, I've only had him lifting for about 5 weeks, and I can already notice a huge difference on him. Aahhhh, to be able to make gains like that again