Having a hard time here… Maybe I’m just being critical.
Squat - 250
Deadlift - 230
Bench - 190
OHP - 125
Calorie Intake: 3000
Daily protein: 215g
I’ve been doing 5x5 for 4 months now but I don’t seem to be dropping weight. I can definitely tell I’m getting stronger. An acquaintance of mine that works out suggested that I stop 5x5 because it’s for bulking and move to 5 days a week major muscle groups each day, legs, back, chest, arm, etc because it’s for weightloss…
He also suggested I do Sustanon 250 with androgen inhibitors but I just don’t know enough about it to start doing it. Any advice is greatly appreciated.