Hi, im about to start to do some cardio. i want to do cardio 7 days a week for 30 mins, however i train for 5 days. i am wondering when is the best time to do cardio? before a workout? after a workout?
also i have Surge post workout? i think im suppose to do cardio after a workout, if thats the case should i take my PWO supps after the cardio or after the workout?
also if there are any T-Nation articles related to this topic, post em here, i couldnt find them on my first search.
goal = fatloss
if you have any more tips, let me know!