For most of my life, I’ll admit, I took absolutely no care of my teeth. But when I was about 18 I decided that should change and have been taking pretty good care of them ever since. Unfortunately, years of repetitive terrible food and drink choices have taken their toll and now that I’m getting braces(I applied when I was eleven, now I’m 20. Very effecient system we have over here) they have requested that I get 3 fillings before they will put the braces on.
Since I started lifitng, I’d say a good 95% of my fluid intake has been milk or water, and my dentist was very happy when he heard that.
Now that my teeth are once again a focus of my attention, I’ve noticed that when lifting(squats in particular)I tend to grind my teeth together. Now, it doesn’t sound to bad but years of this will undoubtedly take their toll on my teeth…
Has anyone had trouble with a similiar problem before…?
I’m genuinely curious if this is an issue for some people…
Any serious responses appreciated