So summer is here for me, and I'm wanting to lift and train mui thai. I can only train mui thai two or three days a week, but I can lift every day. I just recently read the acticle on building explosive power and strength, and just now staying power. I was thinking of doing a regular isolation split and adding this to the major movements.
Benchpress 5x5 superset push-ups 3x10 (would bench two sets w/ no push-ups, and last three sets with push-up's in between.)
But the staying power article just posted in responce to another person asking the same thing got me thinking about that. So my question is, which is more effective? Also if I use the staying power philosophy (1-4 reps 10-15 sets little rest) is there any use in supersetting body weight exercises like I was planning on?
What do you guys think? I'm trying to gain some strength, power, and a little extra lean mass. Thoughts?