I read or heard somewhere, that if you are trying to put on mass, you shouldn’t do cardio RIGHT after working out. It was recommended that IF you are trying to add mass, you should do your cardio hours after lifting because your body needs rest immediately after.
I say so, at least for me. When I’m bulking I barely do any cardio, although a little HIIT will help you get threw your leg workouts better. When cutting I think its all right but not ideal. You will burn more fat though since your partially depleted but I prefer to do low intensity cardo first thing in the morning before eating anything.