First, I’d like to say thanks to the boards and the site. I have been training for 4 months. I feel great and people are noticing my new frame.
Now a question. I am trying to build mass and lift hard. Basically 4x6-8 sets during workout and a bulk diet. I have been rating if I lift hard enough by my tightness of muscles while lifting and how sore I feel the day or two after.
Since soreness is muscles building, would it be safe to say one should always be sore after lifting? Or can this be a sign of lifting over what is good for my body?