When I conditioned for rugby I aim for 10:30 for 1.5miles. My conditioning split looks like this:
Sunday-Heavy Squat and Upper Back
Monday-Light Cardio and Moderate Chest,
Tuesday-Rugby Practice and Conditioning
Wednesday-OHP and Chest
Thursday-Rugby Practice and Conditioning
Friday-Heavy Deadlift and Legs
Saturday-Rugby Practice, usually more skill work
It only ever takes me a week or two to get back to the 10:30 and maintain my lifts, which last season were Bench 225, DL 405, Squat 365, OHP 150 at 180 Bodyweight, 18yrs. Nothing too good, but I did a lot of endurance running (12km in 60minutes) and sprints.
What's your bodyweight and lifts? How lean are you? If you're lifting crazy numbers and you aren't used to the conditioning, your lifts will likely suffer a little bit. My best advice is to static stretch after all physical activity, walk around a lot to keep the blood flowing, and eat a ton.