The lowest AM weight was the last one a few days ago at 201.4, a little shy of my 200 lb goal for the end of the year. I’m going to go ahead and assume I’ve done some damage with poor diet in recent days. So, I’m probably 2-3 lbs above 200 right now.
Looking at goals for 2022.
Two micro goals:
- Getting to 200 as that is an existing one and a nice round number.
- Getting to 198. The significance of this number is that it would be the lightest I’ve been since my mid early to mid 20s. I’d be going back over two decades to be at that number.
Longer term goals:
- Hit 190 lbs.
- Run at least six consecutive months of 5/3/1 programming or as close as I can get it with the modifications I make in exercise selection due to joint health.
Other stuff. I want to increase the number of chin ups I can do by a solid amount. To give it an exact number, I’ll shoot for 20 by the end of 2022.
I also want to be stronger in single leg exercises by being able to complete Cossack Squats and Pistol Squats. And this might sound really random, but I’ve always thought the Hopak Dance or Cossack Dance was cool and impressive as hell. I’d love to be able to do some basic movements of that by 22 if my knees can handle it.