I'm experiencing information overload, and have basically tailored a diet to what I have gathered so far.
I'm 6'3" 310lbs and are working on a routine for fat loss. I've adjusted my diet to eat approx. 5-6 times per day small meals and shakes.
I work one muscle group per day followed by 30-45 minutes of cardio afterwards.
Cardio - 2 days on, 1 day break, repeat.
My focus is not massive gains atm, but more strength buildin and weight loss.
My questions are:
Would lifting and then doing aerobic exercise be beneficial for weight loss on the same day?
After each workout I chug a Metabolic Drive followed by a high protein meal 2-3 hours later. Should I be using Surge instead? even so I dont believe I would be going over my carb intake, as I am trying to keep them to a 100/70 g routine.
I noticed instant fatigue on my 3rd sets doing biceps and on ligher weights, not sure if I am overtraining, but after my first week I managed to gain 2 pounds, not lose anything.
My diet consists of:
9:30 am - Oatmeal - Banana or blueberries.
12:30 - Metabolic Drive
3:30 - Chicken breast or tuna, and fruit.
5:30 - Workout
7:00 - Metabolic Drive
9:30 - Tuna or turkey, Cottage cheese, and maybe some brown rice.
12:00 - Spoonful of peanut butter to kill sleep cravings. lol
Any advice would be appreciated.