I am in the middle of having mono right now and am always thinking about getting back into the gym and eating right once I actually have an appetite. This brought me to one dilemma . . . . I have no idea how to lift after coming back from mono!
Since I hardly have an appetite and am not doing anything but lying around, I realize my conditioning will suck for a few weeks. I know I have a tendency to push myself after a vacation or something but I just cant push myself in the gym for a little bit.
I assume it will take like a month to get back to my body weight and strength levels from before all this thanks to muscle memory. My goal is to return to my original state as fast as possible with a proper progression.
So, any ideas on sets-reps-# of exercises per body part? I just want to ease back into it as prepared as possible.
Thanks a lot!