54 yr old slowly getting into lifting again but…multiple injuries/surgery’s making it hard but not imposable to do some things.
Now on to injuries/surgery’s left shoulder multiple tears rotator cuff med to large.Right shoulder multiple tears not as bad but 3/4 in of distal end of clavicle removed now have impingement again.
All disks in back bulging a good bit very noticeable on MRI.Whole Mid back has stenosis.Lower back L 4-5 lamenectomy with fibrosis from the incision multiple tears on all the lower disks.
Left knee a meniscal horizontal cleavage tear.L-3 nerve root impingement
Now onto what the heck can i do to help in the muscle building dept.to help in stabilizing my whole body and put on muscle/lose a little weight.
Any movement with elbows out reaally aggravate the shoulders.
I have a bench, curl bar, various dumbbells various sizes,Nice Elliptical.If need be I can resurrect the weider universal type machine out of the garage.
Sorry for the looong post.