T Nation

Lifting 6 Times a Week?


Hey there.

I've recently become busier, and I've been having trouble getting in three, 1-hour lifting sessions a week. I'm planning to change my schedule by lifting 6 times a week for 30 minutes, probably broken up between two exercises on a 5x5 routine.

Here's my question: should I expect an adverse result recovery-wise? Should I adjust my diet? Something else?



You can also try the one lift a day routine by Dan John or Part time beast by Christian Thibeaudeau


Also look at Time-Efficient Hypertrophy



I don't think it would be a problem. You have less to recover from each session.