T Nation

Lifting 2 Months, How’s My Back Progress?

I began lifting about 2 months ago. I’m only posting the back because that’s the only before after pic i’ve got. Is this good progress for 2 months? If not what exercises should I incorporate into my routine?


1 Like

Your traps look thicker and you look much leaner. Great work mate!

Definitely can see some reduction in the love handles and some growth in the upper back. Delts perhaps a smidge bigger too. Good work!

Very noticeable difference, arms and shoulders as well. Very nice work!