Well I've been doing full-body workouts 4x/week, gained some good weight/strength, but it looks like I hit a stall so it's probably a good idea if I start an actual workout program. I started 5/3/1 today, on 7/11/11.
Waist: 29 1/2" (YEEEEEEAAAAAAW UNDER 30" WOO)
Chest: 34 3/8"
Overhead press: 95
Bench press: 125
7/29/11 - I did the farmer's walk down and back in my gym with 70s. - Accomplished
8/19/11 - I did one full pull-up, that is, my chin went over the bar. - My chin touched the bar.
9/10/11 - I held a handstand for three seconds. - Accomplished
9/17/11 - I held a handstand for five seconds. - Accomplished. Updated late, oops
9/24/11 - I can walk around on my hands while doing a handstand. - Accomplished. I can 'save' my balance if I step somewhere with my hands. Late update.
9/24/11 - I can also nail one-legged air swipes with ease. - Accomplished. Late update.
10/1/11 - Showtime! - Accomplished. Worst waste of $10 ever though. Late update.
Before 7/11/12 - I did the farmer's walk down and back in the YMCA with 100s.
Before 7/11/12 - I did the farmer's walk with my bodyweight split between two DBs for 6 trips across my HS gym (~50 yds).
7/11/12 - I spent the workouts of this week on working up to a 1RM with my core lifts:
Bench press: 190
Not going to be eating anymore with intent of gaining weight. Occasional excess in protein is fine; who can resist a big steak or chicken breast?
Eating about 2800 calories a day, C/P/F is 300/170/100 about.
*Now squatting on an actual free weight squat rack.