T Nation

Liftin' and Trollin'


#1

Cycle 1: 5/3/1 SVR + Main Assistance 5's Pro

Snatch TM = 105
Clean TM = 135

Squat TM = 275
Bench TM = 205
Deadlift TM = 295
Press TM = 135

Snatch Grip Deadlift TM = 275
Inlcine TM = 185
Front Squat TM = 195
Close-grip bench TM = 185


#2

Jumps

Snatch: 70x5, 80x5, 90x5

Squat: 195 x 3, 220 x 3, 250 x 5

Snatch grip deadlift: 180 x 5, 205 x 5, 235 x 5

Bulgarian split squat

Abs


#3

Medball throws

Bench: 145 x 3, 165 x 3, 185 x 6
Face pulls

Incline: 120 x 5, 140 x 5, 155 x 5
DB Rows

BB Curls