Welcome to LiftAndLetLive’s training log!
Aims by 31st December 2013
Deadlift 200kg 1RM 180kg 5reps
Dips 30 in a row
Overhead Press 60kg 1RM 50kg 5reps
Power Cleab 70kg 1RM 60kg 5reps
Barbell row 100kg 1RM 90kg 5reps
Bicep Curl 40kg 1RM 35kg 5reps
Weight Target : 75kg
Body fat Target : 8%
Current weight : 69kg
Current body fat % : estimated 15-17%
Height : 180cm
Training started : 14/1/13
I start off today as an extomorph. Tired if being shy to take out his shirt in the local pool or too weak to be awesome at his favorite sport, football (or as Americans call it, soccer) I embark on this journey, the journey of a man bitten by the iron bug, sweating blood to receive his desired results. I pray by the time 31st December 2013 has come, all my above aims have been achieve, and hopefully, surpassed.
I want to thank the members of Tnation who has given me help, especially with my Deadlft form, and everyone in the future in advance.
I am NOT some famous power lifter or a guy with a 400lbs Deadlift. I am quite the opposite actually. The reason for this log is for me to keep track of my progress as well as to gain moral support from those caring enough to leave kind comments/constructive criticism.