Got in a few squats last night, nothing magical and no PRs, but at least I got some in. Worked up to a fairly easy 265, but 285 kicked my ass. Twice. Controlled negative, at best. It's ok, because in between sets I was texting (OMG CALL THE COPS!) with a guy who's selling some stuff on craigslist that I want, so my head wasn't in it.
Body Solid adjustable bench
500#s of weight and a (straight) bar
A bar he called "cambered" but I think it's just the EZ curl bar. Hey, I'll take it.
For $650. New, the cage and bench are that much so adding a 1/4 ton of weight and a tree to hold it (wife will like that, no more plates everywhere!) makes it a damn good deal, to me.
So this week/weekend I'll be working on taking out everything from my "dungeon" (carpet included) laying some epoxy coating down, finishing the drywall/painting, building a platform for being awesome, etc. GPP anyone?
And this morning I threw in 10 minutes of FMC consisting of treadmill pushing, 30 sec on/30 off, alternating between forward and backwards pushing. "Cool down" was lying on the floor.
Let the games, continue.