Hmmmmmmm.
great post Avoids Roids, so very true. They havent “got a job” on a message board, they should help the newbies out and cut them some slack instead of having a go at every oppurtunity they have.
[quote]sasquatch wrote:
3 or 4 sets of 10 is a fine beginning program. You are a beginner. You’ve been lifting a half-year and have doubts about your program, yet you can’t even follow it.
Wrestling is about endurance and leverage. Strength is nice, but not that important.
Now shut your mouth and go run some stairs. Then do 100 sit outs before working on your takedowns. Listen to your coach and do your program. 2 years from now you may speak again.[/quote]
k thanks.
All I know is my body explodes if I go to failure or to the point where I know I will fail if I try one more rep.
All other methods I have tried have been pitifull in comparison.