Coach I’m doing a lift specific split at my home focusing on the deadlift, bench press, squat, and overhead press. Other than a power rack and barbell I have a dip and chin up station.
I was wondering what you think of this split since I have limited equipment (no dumbells, machines)
Deadlift - 3x4-6
Pendlay Row - 2x6-8
Chin Up - 2x6-8
Snatch Grip High Pull or Shrugs - 2x6-8
Bench Press- 2x4-6
Incline Bench- 2x6-8
Barbell Curls- 3x6-8
Front Squat or Reverse Lunge- 2x6-8
Overhead Press- 3x4-6
Behind Neck Press- 2x6-8
Barbell Tricep Extensions- 3x6-8
Thank you for your time!