I don’t really know about exercise selection but here is some info put forth by CT on program building. This info will be on gaining muscle.
Knowing an individuals muscle fiber type helps design a more effective program. Slow-twitch dominant people benefit from more volume; fast-twitch from from low volumeand higher intensity. In a nutshell to find out which you are lift 80% of your 1RM on each of the following lifts:squat, leg curl, DB bench, DB shoulder press, BB rowing, and seated calf raises. If your reps averaged to be <13 than your are fast-twitch dominant.11-13 a mixed ratio; >13 your are slow-twitch dominant.
From here 4 week blocks of training can be built based on your muscle fiber type.
fast-twitch:
Week 1: 3 x 8
Week 2: 3 x 8, 3 x 6
Week 3: 7/5/3/7/5/3
Week 4: 2 x 6, 2 x 3
mixed twitch:
Week 1: 3 x 10
Week 2: 3 x 10, 3 x 8
Week 3: 8/6/4/8/6/4
Week 4: 2 x 8, 2 x 5
slow-twitch:
Week 1: 3 x 15
Week 2: 3 x 12, 3 x 10
Week 3: 10/7/5/10/7/5
Week 4: 2 x 10, 2 x 6
Or you can design workouts based on your training frequency.
Slow-twitch dom 120 total reps per muscle group; fast-twitch dom 80 total reps per muscle group; mixed ratio dom 100 total reps per muscle group.
Slow-twitch 1 weekly workout: workout (120 reps); Slow-twitch 2 weekly workout: each workout (60 reps); Slow-twitch 3 weekly workout: each workout (40 reps).
Fast-twitch 1 weekly workout: workout (80 reps); Slow-twitch 2 weekly workout: each workout (40 reps); Slow-twitch 3 weekly workout: each workout (26 reps).
Mixed ratio 1 weekly workout: workout (100 reps); Slow-twitch 2 weekly workout: each workout (50 reps); Slow-twitch 3 weekly workout: each workout (34 reps).
This is some of the things mention by Ct. If you want to know more you should check out his book it’s amazing. If CT reads this I hope you don’t think I stepped on your toes cited some of your info.
Anyway I don’t know if this is exactly whay you were looking for but I hope it helped.