T Nation

Lift Run Bang Template


#1

Paul, I’ve been reading the lift run bang template articles on your site and plan on running it as written. I’ve run 2 cycles of the super solider program and loved them.
Is there anything you would change/update on the LRB template given you are constantly learning new things

Thanks in advance


#2

Oh man! That’s awesome! That template is the one I used for a LONG time with AMAZING results. There’s nothing I would change about that one.


#3

Then I will run it exactly as written!

Thank Paul, you are a true gentleman!


#4

As an update Ive found this program to be absolutely brilliant - great balance of strength and hypertrophy work.

my main goal as i was using this post bodybuilding show was to make sure I didn’t get injured, give my body a break from 6 or 7 day a week training, and make use of the extra calories consumed post 7 months of prep - and it’s ticked all boxes

thanks @Paul_Carter


#5

where do we get this program ?


#6

on Paul’ s Lift-Run-Bang website…

its in the august 2011 archive

there are 8 parts

its is a brilliant program - I’ve set PB’s on deadlifts, close grip bench and squat, improved conditioning, and recovery is great

highly recommended


#7

The site is complicated, can’t find him


#9

Thanks for reminding me of this one, Andyw.

How long does a typical workout take on this template? Are we talking 45 minutes or an hour and a half?


#10

can you send me the template bro ??


#11

I’m normally done in 60 mins max including warms ups. It’s a great template


#12

google ‘lift run bang template’…


#13

thank you ! yeah this 3 days a week Template look great !