T Nation

Lift Numbers

Hey guys, never posted on this topic, but I had a sweet workout on monday so I thought I would share.

Power cleans from the hang (just above the knees)

177lbs.x3
221x3
251x2
275x1
300x1 this last one turned into a full ATG clean

Back Squat

315x5
365x5
405x3
430x3
450x3

Bench Press

185x3
225x3
245x2
260x1
270xfailed

Bent Over Barbell Rows

225x5
225x5
235x5
250x5
260x5

Stiff Leg Deads

275x8
325x6
365x6

These aren’t my normal rep parameters, but I start games for a spring football league in a couple weeks, so I’m kinda peaking my strength and going to focus more on speed-strength and cardio.