Hey guys, never posted on this topic, but I had a sweet workout on monday so I thought I would share.
Power cleans from the hang (just above the knees)
300x1 this last one turned into a full ATG clean
Bent Over Barbell Rows
Stiff Leg Deads
These aren’t my normal rep parameters, but I start games for a spring football league in a couple weeks, so I’m kinda peaking my strength and going to focus more on speed-strength and cardio.