Has anyone don the lift like a monster look like a hero program, if so what are your thoughts
Gave it a quick glance and seems to be basically heavy lifting followed by short rest pump work so should work well.
Personally would swap skullcrushers for cable extensions to save elbows but otherwise looks fine
Thanks I'm gonna give it a go
Awesome program name, kinda makes me wanna design a dodgy program but put a badass name to it just to see how many people fall for it! Haha
Not saying this particular program is dodgy though...