Thanks to everyone so far were doing great things for the athletes and lift for hope with the ebook sales I am going to be able to send each of them a nice check to aid their training. I know we can do even more if we all join together and really spread the word about this great 120+ page ebook from some of the best coaches and athletes in the business that you get for just a $10 donation. Thanks for all the help and support http://www.fitstep.com/lift4hope/lift4hope.htm here is a list of the contents and authors TABLE OF CONTENTS: 1 Forward 2 Grandmaâ??s Bones: Long Kilgore 3 Simple Ways to Better Eating: Loree Smith 4: Squatology 101: Jonathan Mike 5. Do You Have Life For That?: Nate Green 6. Are you Including Chiropractic?: Bill Nelson 7. Autoregulation. : Mike Tuchscherer 8. Interview with Mike Westerdal 9. A New Approach to Bulking and Cutting: Bryan Kavanagh 10. Choosing a Trainer: Mario Mavrides 11. Alcohol and Sports Performance: Jonathan Mike 12. 4 ways to Dominate The First Hour: Nate Green 13. 3 Hacks to Improved Performance: Mike T. Nelson 14. Nitrogenated Crap: Lon Kilgore 15. Fear Food, you will not: Leigh Peele 16. Build Muscle Based on Body Type: Jeff Anderson 17. How To Pray During Your Workouts: Jason Rhymer 18. The Ultimate Bench Workout: Justin Negrete 19. Leverage and Movement: Mark Rippetoe 20: Recovery From Training: Jonathan Mike 21: The Evil Spinach Cartel: Gene Lawrence 22. Upside Down Training: Nick Nilsson 23. Whey Basics: Andy Slagle 24. Cues to Make Your Workout More Effective: Rachel Cosgrove 24. Top 5 Tips to Getting Jacked: Chase Karnes 25. Omni Rep Method : Adriane Blewitt 26. Tips From Sarah Robles: Sarah Robles 27. Addicted To Strength: Josh Lehman 28. HIIT for Fat Loss: Sean Casey 29. What: Phil Stevens for more info on lift for hope in general go to www.lift4hope.org thanks and spreading the word to whom ever you can is much appreciated
Any lifting/strongman event that is a memorial to the love of your mother has my support and donation.
Best of luck, Phil.