Decided to start up a log to keep myself accountable.
Here are my starting stats/info
Bench Press: 185x5
Power Clean: 165x3
My near term goals are to cut down to 200 pounds and increase Bench to 225x3, Deadlift to 365x3, and Power Clean to 215x3.
My previous bests were bench 205x3, deadlift 315x3, powerclean 205x3. Unfortunately I have been a lazy sack of dogcrap. Hopefully muscle memory will help me quickly get those numbers back!
Now for the Workout!
Incline DB Bench 5x10
or BB Flat Bench 3-rep max (3 sets at 90%+ of 3-rep max)
Seated Shoulder Press Superset w/ pulldowns 4-5x10
Seated Row 4-5x10
Bicep Curl superset w/ Tricep pushdown 3-4 sets
Power Clean 3-rep max
Deadlift - 3-rep max
Squat - sets of 5 reps
Looking forward to feedback and advice as I work through this routine.