I recently got my shift changed I now work 4pm to 2am. Should I lift after or before I go to work. Work is about 1hr away. So that means I would have to go to the gym around 1pm, which is kinda busy at that time. If I go after work it wont be till around 3am.
ya 3am when I get home form work. Sounds stupid but Im usually all wide awake when I get home. But lifting before sounds like the way to go. Ill get home go to bed around 3am or so wake up at 930-10 eat go to the gym at 11or12 and leave for work at 3pm.
[quote]OutOfControl wrote:
ya 3am when I get home form work. Sounds stupid but Im usually all wide awake when I get home. But lifting before sounds like the way to go. Ill get home go to bed around 3am or so wake up at 930-10 eat go to the gym at 11or12 and leave for work at 3pm.[/quote]
I work from 2pm to 10:30pm and I work out in the morning.
Once you get used to the routine, you should be tired by the end of the night.