Hello everybody !
First of all, sorry for my english, I’m French. I will do my best to do the less of mistake possible.
I want to start the Full Body Template “Lift 3 Days a Week and Grow” (https://www.t-nation.com/workouts/lift-3-days-a-week-and-grow).
I have few questions about it :
- Are you trying to be nearest to the failure at every set (so you have to reduce the weight every set) ?
- On the second exercice for the mencanic advantage, do you use only for the first set the same weight of the previous exercice, or are you keep it for all sets ?