I know this topic has come up before, and I know it is common sense that alcohol inhibits gains for a number of reasons. I was wondering, however, if any of the really advanced guys have made serious progress while drinking every once in a while. Every once in a while would be around twice a week.
I’d like to know if many or most of the guys who have really accomplished something (i.e. added around 50 to 60 lbs of lean mass) will be of the same mind about this.
So. What’s the good word?