T Nation

Life (re)Starts at 38

t-ransformation2018

#301

Elliptical, dislocates, fupu’s.

Incline DB’s
50s x8
55s x5
DB rows
85 x 8
105 x 5
Supaset 60s/120
9/8
8/8
8/8
Amrap 50s/100
13/16
Grip is stronger on my left hand, I’m betting from a life of palming a ball with my left more than my right, as my left mitt is juuuust a bit bigger.

Dips/neutral pullups
12/12
10/8fail9

Cable curls 3x12


#302

Preparing for a blackout after deads doesn’t sound fun


#303

Wasn’t fun but I imagine those vids of dudes going head first into gym equipment after heavy deadlift’n to be less fun. Was probably the max effort I’ve put into a deadlift. Last rep at 345 was harder than any at 365 which is the most I’ve lifted.

Elliptical, stretch everything, dislocates, hangs, pushups.

Squats 1s tm 235
Bw x 10
(Had to work in with guy & he had 135 on so just started there)
135 x 10
175 x 5
205 x 3
225 x 6
10pullups
185/pullups ~2-3min max rests
10/10
10/10
10/0

Seated triceps cable overhead machine
15
15
+1plate 15

Cable preacher curls x3


#304

From a couple of days ago, this week I’m focused on work but still gettin it at the holy house of gains

Elliptical, shoulder warm-up
Bw squats
120lb DB squatt’n x 5,10 <—that guy is heavy

OHP 5s TM 120
Bar x 10
75
80
95 x 5
105 x 7 push 10
Pullups/95lb ohp
12/7
10/7
10/7
10chins/7push12

BB curls
Bar x 15
65 x 7,7drop
Bar x 10?

Dips 4x10


#305

Deads pressed for time so hit it n quit it.

3rd world holds & BW squats.
Back raises
Stretched my hammies a bit in deadlift foot position w/just the bar
RDLs with the bar, pointless.

Deads
135
185
225
275 x 5
305 x 10
Nuff.

T-bar
60 x7,7
85 x5
95 x6
85 x8,8
70 x10
Nuff.


#306

Upper decker Saturday

Elliptical stretch warmup shoulders did some pullups. Skipping my stretching has corresponded with a reeeeaaallly tight glute/ham/but probably glute area.

Incline DB’s
45s x 2x10
DB rows
85 x 10
Supaset 60s & 120
10/8
10/9
9/10
9+ass up rep/9

Dips/neutral grip pullups
15/10
11/8

DB curls
997, 998, 99niiiiiinneee, 1000.


#307

Another in & out kinda session

Bw squatt’n & hold’n
Shoulder circles & hangs & scap pullups

Back squatt’n
Bar x 10
95
135
175 x 5
205 x 3
225 x 8, 5rest-pause3
Some pullups

OHP
Bar x10
75 x 5
More pullups

95lb ohp/pullups
10/12
8push10/10
7push10/10
6push10/10chins

Fin


#308

tenor-13I lift things up, I put them down

Elliptical, some hangs off of the Smith machine, 135lb RDLs

Deads
135
185
225
275 x 5
295 x 3
315
335
355 x 1
365 x 1,1,1
315 x 5?6?

Tbar
35 x 10
60 x 8
85 x 9,8,8
Supersetted in fupu’s during 85lb sets
60 x 12

Preacher cable/overhead tricep cable
3 x 12