T Nation

Life Habits to Boost Your Testosterone

Didn’t know where to post this, but here it is:

Upon seeing a lot of stories here about young people having low T, I wonder what makes those people have this problem. Beside eating healthy and exercising with compounds movement, do any of you know good habits that have an effect on your testosterone level? Do you think the environment we have no control upon (chemicals and all) have an effect this big on your testosterone and well-being?

Soak your jock strap in creatienz!!!

Just being around my cute & sexy wife.

Avoiding alcohol and processed foods.

Managing stress, not sweating the small stuff.

Stop drinking out of plastic water bottles.

Creatienz enemas.

I carry a mic with me and challenge people to matches with stipulations such as first blood ironman and Hell in a Cell.

I also have pyro laser lights and loud music whenever I enter a room.

-seek out positive stress and win
-block out negative stress
-enjoy a good protein and fat-rich diet and plenty of rest
-engage in anaerobic athletic activities and progress there; when training martial arts, be wary of head trauma
-avoid test(es)-clenching attire and activities such as biking or prolonged endurance-based activities
-get plenty of sunlight
-compete with men
-regularly flirt, seduce and couple with your prefered sex(es)
-stay young and away from drugs
-massage your testes

[quote]Schwarzfahrer wrote:
-stay young and away from drugs
-massage your testes[/quote]

Bahaha…‘stay young’? Have you discovered the fountain of youth Schwarzfahrer?

And massaging your testes… not sure if trolling or srs O_o…

People these days are overloading their brains. People are triggering their “reward” system in the brain at a higher rate. Have you ever watched 2 minute youtube videos for 2-3 hours straight? Or just browsed the net for a long time? Watched porn? I think most people in this day and age has done this, especially young people. With every video you watch or new website you visit, your brain gets a dose of dopamine. Then when people are triggering dopamine for hours each day, using their smartphones, laptop, facebook, youtube, games, TV, blogs, etc., their brains gradually shift over time. In the long-term this could result in ADD, depression, lower T, and so on. Add in regular life stresses such as work, relationships, families, school, working out and your balls just won’t have a chance. Some people can handle it but I think we’re reaching a limit in terms of the flow rate of what the human brain can take in.

With that said,
Sleep well
Eat well
Remember to relax

Relax
Lift Weights
Masturbate/Have sex
Get plenty of rest
Be Kind
Rewind

[quote]Explosions wrote:
Relax
Lift Weights
Masturbate/Have sex
Get plenty of rest
Be Kind
Rewind[/quote]

Basically how I’ve been trying to live lately, needs more rest though.

Watch Steel Magnolias constantly

[quote]Otto the Ecto wrote:

[quote]Schwarzfahrer wrote:
-stay young and away from drugs
-massage your testes[/quote]

Bahaha…‘stay young’? Have you discovered the fountain of youth Schwarzfahrer?

And massaging your testes… not sure if trolling or srs O_o…[/quote]

I’m serious all the time, even when joking.

If you’d find a method to preserve youth or prolong it for just a few years, I’d say ‘use it’ if your primary motivation is preserving Testosterone.

Massaging the testes -doesn’t have to be automassage- is beneficial and has a tradition in Japan.

Go out in the Sun

Chase women

[quote]Schwarzfahrer wrote:

[quote]Otto the Ecto wrote:

[quote]Schwarzfahrer wrote:
-stay young and away from drugs
-massage your testes[/quote]

Bahaha…‘stay young’? Have you discovered the fountain of youth Schwarzfahrer?

And massaging your testes… not sure if trolling or srs O_o…[/quote]

I’m serious all the time, even when joking.

If you’d find a method to preserve youth or prolong it for just a few years, I’d say ‘use it’ if your primary motivation is preserving Testosterone.

Massaging the testes -doesn’t have to be automassage- is beneficial and has a tradition in Japan.
[/quote]

And the Japanese women live longer than any other women on the planet.

Because they enjoy massaging it so much?

^No, happy males don’t kill their wives.

Ice those testicles!!
In all seriousness, Chinese weightlifters have been known to do this before bed!

Also put your penis in a vagina as much as you can.