Thanks Steve-
BSS or bulgarian split squat - split lunge or what ever its called is crippling.
DOMS for days after- means I need to do them more.
Good to see you are still doing more stuffs with your one leg than I am with my two (lazy ones!).
ā¦ your doing plenty besides your cgbp is strong with the force
dont think its not painful to do any of this Ice and tens machine every morning and night.
walking sitting gym - no gym it all sucks.
Without a bunch of therapy I think many of us on here would be immobile zombies or maybe Iām just talking for myself. Thereās always fun in overcoming these damn aches.
Having a wife who gives great massage has always been my main source of therapy
Thanks for the reminderā¦ GV
I was having a rough week with the crap knee
couldānt train at all.
Harry-
truly you have mastered most things.
One more note to self- be moer like Hel320
4/4/16
early morning training- 530 am.
TRX elevated Push up - Inverted pull up.
5x10 each.
bb complex
100 3 rounds of 5
BO row
RDL
jump shrug
front squat
good morning
back squat
done
notes-
no time this week trying to get something in
trained for 25 minutes at 530 am.
sucks stank balls to train this early
trx - a good way to wake everything up.
complex- all I had time for - round two felt like dead donkey
round 3 felt like dead donkey shit.
kicked my ass.
I follow Harry around hoping to emulate his zen like mastery of life.
I follow you around so every time my lazy ass feels like staying on the couch, I think of your efforts and manage to pry myself up.
we should all follow Harry around.
meh- Im just trying to keep it going.
been a while.
busy with work.
Knee swelled up like it got stung by a bee for a week or so
weather- rain - walking on hardened concrete- not so good.
a week of ice
motrin 800
heat
tens
what feels like two bottles of advil
I made it to train
training 4/29/16
mobility - a shit ton of lunges
345,567,345 leg swings
TRX -
5x10 each of - inverted row and pushup both with feet up.
A squat wut 275 x5 then 135 x20
B1 db RDL 80 3x10
B2 lying ham curl 2x12
C seated ham curls
D1 good girl 3x12
D2 bad girl 3x12
D3 TRX prone ham curl 3x12
notes
squats- 275 shaky but solid
135x20- actually felt good
accessorie shit- needs much much more
this shit wore me the fuck out.
more of the same.
motrin
ice
heat tens
this work stuff is work.
made it to train 2x
a summary
13,456,890,786,543,123 lunges
345,67,889,546,311,145 banded TKE
345,678.765.432.123. ham string curls
some trap bar lifts
some backwards sled dragging
5x5 of piss and moan
a day of
OH press vs pullups
Dips vs face pulls
rear delts vs tricep crap
25 min bike ride.
rain sucks balls.
there I feel better
a repeat of Ice motrin heat tens etc
Kev- 5x5 of piss and moan ā¦Im stealing thatā¦hahahaā¦good to see you postā¦
5x5 of piss and moan
I should say I did steal this myself - from Heavy Thrower
really you have to superset it with
self pity
Is Heavy Thrower another one whoās just faded away? Strong as hell but paying for it with injuries.
Heavy thrower
pops back up from time to time.
a 5ā8" 225 lb concrete bunker of badassery.
He is also a very nice guy.
trained twice this week.
plenty of ice - tens and motrin.
motrin and caffiene - now there is a product in there somewhere.
5/24/16
a SHIT ton of mobility lunges lunges lunges
banded work
leg swings
banded PNF stretches-
Squat wut 3 pps 3x2 then did 185 for 20
8x10 of seated hamstring curls
needless to say - done.
notes-
so thats squat shoes,
knee sleeves - thats two sleeves on the pipe cleaner.
a GIANT amount of bio freeze which is like PRO grade icey hot
Ice before and after.
I should just buy an ice machine
Ice and tens for the rest of the day.
5/27/16
extensive mobility
PVC pipe bands LX ball
A machine pull downs light 5x10
A Rack pull below knee
3 work sets of 5 ( modest)
B snatch width rack pull
light 3x12
C CSR 3x10 3pts
D straight arm pull downs.
E more machine lat pull downs 5x10
F1 bro curls 45 4x20
F2 band pushdowns 4x20
Biofreeze is your friend.
Two sleeves on a pipe cleaner. Love that.
Your log is always urban poetry to me . . .
biofreeze is indeed a must
im glad someone likes the black humor needed to keep going
trained twice this week - two very similar sessions
5.31.16
mobility pvc 89,765,345,682,123 lunges
TRX crap
face pulls x rows x pusups a bunch
A1 squat wut 315 for 5 185 for 20
A2 ham curl light 4x10
B rack pull from blocks 4 sets of 5 modest1snatch width pull from blocks light 4x8
C CSR light 4x8
15 minute bike ride
6.4.16
knee is super stiff and painful in the rainy weather
mobility stuffs - bands pvc lunges
A rack pull mid shin 5x5 modest
snatch width pull light 3x10
B1 vgrip pull down 5x10
B2 bb OH shrug 5x10
C CSR 4x8
D1 low pulley row 5x10
D2 cable bent over pull over- 5x10
notes
just trying to get some volume of stuff going
when I say light I should say pink dbās
Been trying to ride the bike at the gym - but my knee isnt going for it.
a big bag of bullshit
been a minute
work work work
stuff stuff stuff
6/28/16
mobility stuffs many
TRX 5x10 inverted row x face pulls
A push press 85 2x5 115 x5 135 2x3 155 2x3
B1 z press 125 5x5
B2 v grip pull down 5x10
C1 rear delt raise 12.5 5x12
C2 side delt raise 12.5 5x12
C3 plate raise 25 5x12
D delt raise machine 5x10
E rope tabata 8 20/10
notes
just punching a clock and getting some pump