2/4/16
some training
pvc and lx ball at home
Low back tight as fuk no surprise there
fake leg not having it today
TRX elvated row vs Elevated pushup 5x10
A1 bb oh press 65 95 115 125 all x8 then 125 10x4
A2 pull up 15 x5 75 total
B alt db bench 60 3x10 each
C meadows swings 20’s 4x20
D db oh french press 60 4x10
E1 ez bro curl 50 4x15-20
E2 banded triceps 100 total
notes
no cardio or legs - knee wasnt going for it
oh press- thats where Im at
needs work
meadows swings- da pump really I cant do anything like
a lateral raise these are good.
db french press- people really do these?
explains allot how I could ( when healthy ) pull and squat acceptably
but not OH press bw.
seems there is alot of upper back tightness- that is new
thank you crutches