I am curious as to how working out has changed your lifestyles. What were you like before you started working out? Not only looking at what you looked like, but also what kind of lifestyle you lived.
I am very skinny now, but before I started working out I was about 6 feet tall and weighed in at a scary 135-140 pounds, my bodyfat has not really changed since then either so I know the weight I added was mostly muscle. I was a bit of a nerd, I liked playing sports but I liked playing videogames more. Not that there is anything wrong with that, but I played non-stop, also with a big bag of chips beside me, drinking 4 cans of coke a day and not caring at all about how I looked. Once I started working out I got this rush, kind of like being high, and I loved that feeling (what I now refer to as the pumped feeling). The few sports I would play, I did them more and was better at them as well. I had more energy, I became more positive and confident and just overall happier, now I look forward going to the gym, and feel sluggish when I miss a single workout. It’s become my main hobby, no matter how busy school or work gets, I always find time to get my workouts in.
No real point to this, just felt like blabbing.